Can You Take A Nap In Contact Lenses? Here's What You Need To Know

Author Linares 30 Jan 2025

While contact lenses are generally safe and comfortable to wear, there are some risks associated with wearing them, including the risk of infection. One of the most common questions people have about contact lenses is whether or not it is safe to take a nap while wearing them. While contact lenses are generally safe and comfortable to wear, it is not advisable to take a nap while wearing them other than daily disposable contact lenses.

The main reason it is not advisable to take a nap while wearing contact lenses is that the lenses can become dry and uncomfortable. This is because when you sleep, your eyes do not produce as many tears as they do when you are awake. As a result, the lenses can rub against the cornea, causing irritation and discomfort.

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Another reason it is not advisable to take a nap while wearing contact lenses is that the lenses can become dislodged. This is because when you sleep, you may move your eyes around a lot, which can cause the lenses to move out of place. If the lenses become dislodged, they can cause pain and discomfort.

Finally, it is important to note that contact lenses can increase your risk of developing an eye infection. This is because the lenses can trap bacteria and other microorganisms against the cornea. If these microorganisms are not removed, they can cause an infection.

For all of these reasons, it is best to avoid taking a nap while wearing contact lenses. If you must take a nap, be sure to remove your lenses first.

Can I Take a Nap in My Contacts?

Wearing contact lenses is a great way to correct vision problems and improve your quality of life. However, there are some things you should keep in mind when wearing contacts, including whether or not it is safe to take a nap while wearing them.

Discomfort: Contact lenses can become dry and uncomfortable if you wear them for too long, especially if you are sleeping.
Infection: Contact lenses can increase your risk of developing an eye infection if they are not cleaned and stored properly.
Dislodgement: Contact lenses can become dislodged if you move your eyes around a lot while you are sleeping.
Corneal abrasion: Contact lenses can rub against the cornea and cause a corneal abrasion if they are not fitted properly.
Conjunctivitis: Contact lenses can irritate the conjunctiva, the clear membrane that covers the white part of the eye and lines the eyelid, and cause conjunctivitis.
Keratitis: Contact lenses can cause keratitis, an inflammation of the cornea, if they are not worn properly.

For these reasons, it is best to avoid taking a nap while wearing contact lenses. If you must take a nap, be sure to remove your lenses first. You should also avoid wearing contact lenses for more than 12 hours at a time, and you should always clean and store your lenses according to the manufacturer's instructions.

1. Discomfort

Contact lenses are thin, curved pieces of plastic that fit over the cornea, the clear outer layer of the eye. They are used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. While contact lenses are generally safe and comfortable to wear, they can become dry and uncomfortable if you wear them for too long, especially if you are sleeping.

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Reduced tear production: When you sleep, your eyes produce fewer tears. This can cause your contact lenses to become dry and uncomfortable.
Increased evaporation: The air in your bedroom is often drier than the air during the day. This can cause the tears on your contact lenses to evaporate more quickly, making them dry and uncomfortable.
Eyelid movement: When you sleep, your eyelids move around a lot. This can cause your contact lenses to move around on your eyes, which can also make them dry and uncomfortable.

If you experience discomfort while wearing contact lenses, you should remove them and give your eyes a rest. You can also try using artificial tears to help keep your contact lenses moist. If you continue to experience discomfort, you should see an eye doctor to rule out any other potential causes.

2. Infection

Sleeping in your contact lenses can increase your risk of developing an eye infection because it creates an ideal environment for bacteria to grow. When you sleep, your eyes are closed and there is less tear production. This allows bacteria to accumulate on your contact lenses and on the surface of your eyes. If you have any bacteria on your hands or face, it can easily be transferred to your contact lenses when you put them in or take them out. As a result, sleeping in your contact lenses increases your risk of developing an eye infection, such as conjunctivitis, keratitis, or corneal ulcer.

It is important to clean and store your contact lenses properly to reduce your risk of developing an eye infection. You should clean your contact lenses every day with a contact lens cleaning solution and store them in a clean contact lens case filled with fresh contact lens solution. You should also replace your contact lenses regularly, according to the manufacturer's instructions.

If you experience any discomfort or pain in your eyes while wearing contact lenses, remove them immediately and consult an eye doctor.

3. Dislodgement

Contact lenses are thin, curved pieces of plastic that fit over the cornea, the clear outer layer of the eye. They are used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. While contact lenses are generally safe and comfortable to wear, they can become dislodged if you move your eyes around a lot while you are sleeping.

This is because the contact lenses are not held in place by anything other than the tears that are produced by your eyes. When you sleep, your eyes produce fewer tears, which can cause the contact lenses to move around or even fall out. If a contact lens becomes dislodged, it can cause pain, discomfort, and blurred vision.

In some cases, a dislodged contact lens can also cause a corneal abrasion. This is a scratch on the cornea that can be caused by the contact lens rubbing against the eye. Corneal abrasions can be painful and can lead to infection.

To avoid the risk of dislodgement, it is important to remove your contact lenses before you go to sleep. You should also avoid wearing contact lenses for more than 12 hours at a time.

If you experience any discomfort or pain while wearing contact lenses, remove them immediately and consult an eye doctor.

4. Corneal abrasion

Contact lenses are thin, curved pieces of plastic that fit over the cornea, the clear outer layer of the eye. They are used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. While contact lenses are generally safe and comfortable to wear, they can cause a corneal abrasion if they are not fitted properly.

A corneal abrasion is a scratch on the cornea that can be caused by the contact lens rubbing against the eye. Corneal abrasions can be painful and can lead to infection. In some cases, a corneal abrasion can even lead to vision loss.

There are a number of things that can increase your risk of developing a corneal abrasion, including:

Wearing contact lenses that are not fitted properly
Sleeping in contact lenses
Wearing contact lenses for too long
Having dry eyes
Having a history of corneal abrasions

If you experience any pain, discomfort, or blurred vision while wearing contact lenses, remove them immediately and consult an eye doctor. Corneal abrasions can be treated with antibiotic eye drops or ointments. In some cases, a corneal abrasion may require surgery.

To avoid the risk of developing a corneal abrasion, it is important to have your contact lenses fitted by an eye doctor. You should also avoid sleeping in contact lenses and wearing contact lenses for too long. If you have dry eyes, you should use artificial tears to keep your eyes moist.

5. Conjunctivitis

Conjunctivitis, also known as pink eye, is a common eye infection that can be caused by bacteria, viruses, or allergies. Conjunctivitis is highly contagious and can be spread through contact with an infected person or by touching contaminated objects.

Contact lens wearers are at an increased risk of developing conjunctivitis because contact lenses can irritate the conjunctiva. This irritation can occur when the contact lenses are not fitted properly, when they are worn for too long, or when they are not cleaned and stored properly.

Sleeping in contact lenses can also increase the risk of developing conjunctivitis. When you sleep, your eyes are closed and there is less tear production. This allows bacteria to accumulate on the contact lenses and on the surface of your eyes. If you have any bacteria on your hands or face, it can easily be transferred to your contact lenses when you put them in or take them out.

To avoid the risk of developing conjunctivitis, it is important to:

Have your contact lenses fitted by an eye doctor.
Follow the manufacturer's instructions for wearing and caring for your contact lenses.
Avoid sleeping in contact lenses.
Wash your hands before handling your contact lenses.
Avoid touching your eyes with your hands.

If you experience any symptoms of conjunctivitis, such as redness, itching, burning, or discharge, remove your contact lenses and see an eye doctor immediately.

6. Keratitis

Keratitis is a serious eye infection that can lead to blindness if not treated promptly. It is caused by an inflammation of the cornea, the clear outer layer of the eye. Contact lenses can increase the risk of developing keratitis because they can irritate the cornea and make it more susceptible to infection.

Improper fit: Contact lenses that do not fit properly can rub against the cornea and cause irritation. This irritation can lead to inflammation and infection.
Overwear: Wearing contact lenses for too long can also increase the risk of keratitis. When contact lenses are worn for too long, they can become dry and uncomfortable. This dryness can lead to irritation and inflammation, which can then lead to infection.
Poor hygiene: Contact lenses that are not cleaned and stored properly can also increase the risk of keratitis. Bacteria and other microorganisms can accumulate on contact lenses that are not cleaned properly. When these microorganisms are introduced to the eye, they can cause infection.

Sleeping in contact lenses can also increase the risk of keratitis. When you sleep, your eyes are closed and there is less tear production. This allows bacteria to accumulate on the contact lenses and on the surface of your eyes. If you have any bacteria on your hands or face, it can easily be transferred to your contact lenses when you put them in or take them out.

To avoid the risk of developing keratitis, it is important to follow the manufacturer's instructions for wearing and caring for your contact lenses. You should also avoid sleeping in contact lenses. If you experience any pain, redness, or discharge from your eyes, remove your contact lenses and see an eye doctor immediately.

Frequently Asked Questions about Napping in Contact Lenses

Many people wonder whether or not it is safe to nap while wearing contact lenses. Here are some frequently asked questions and answers about this topic:

Question 1: Can I take a nap in my contact lenses?

Answer: It is not advisable to take a nap while wearing contact lenses. Contact lenses can become dry and uncomfortable during sleep, and they can also increase the risk of eye infections.

Question 2: Why is it not advisable to take a nap in contact lenses?

Answer: There are a few reasons why it is not advisable to take a nap in contact lenses. First, contact lenses can become dry and uncomfortable during sleep. This is because the eyes produce less tears during sleep, which can cause the contact lenses to rub against the cornea and cause irritation. Second, contact lenses can increase the risk of eye infections. This is because the contact lenses can trap bacteria and other microorganisms against the cornea, which can lead to infection.

Question 3: What are the risks of napping in contact lenses?

Answer: There are a few risks associated with napping in contact lenses, including:

Dryness and discomfort: Contact lenses can become dry and uncomfortable during sleep, which can lead to irritation and pain.
Infection: Contact lenses can increase the risk of eye infections, such as conjunctivitis, keratitis, and corneal ulcers.
Corneal abrasion: Contact lenses can rub against the cornea and cause a corneal abrasion, which is a scratch on the cornea.

Question 4: What should I do if I accidentally nap in my contact lenses?

Answer: If you accidentally nap in your contact lenses, the best thing to do is to remove them as soon as possible and give your eyes a rest. You can also use artificial tears to help moisten your eyes.

Question 5: Can I wear daily disposable contact lenses while napping?

Answer: Daily disposable contact lenses are designed to be worn for one day only and then discarded. They are not intended to be worn overnight or during naps. Wearing daily disposable contact lenses for longer than the recommended period of time can increase the risk of eye infections.

Question 6: What are the alternatives to napping in contact lenses?

Answer: If you need to take a nap and you cannot remove your contact lenses, there are a few things you can do to reduce the risks:

Use artificial tears: Artificial tears can help to keep your contact lenses moist and comfortable during sleep.
Close your eyes: Closing your eyes can help to reduce the amount of air that reaches your contact lenses, which can help to keep them moist.
Take a short nap: Taking a short nap of 30 minutes or less is less likely to cause problems than taking a longer nap.

Summary: It is not advisable to take a nap while wearing contact lenses. Contact lenses can become dry and uncomfortable during sleep, and they can also increase the risk of eye infections. If you must take a nap while wearing contact lenses, there are a few things you can do to reduce the risks, such as using artificial tears, closing your eyes, and taking a short nap.

Transition to the next article section: If you have any questions or concerns about napping in contact lenses, be sure to talk to your eye doctor.

Tips for Napping in Contact Lenses

If you must take a nap while wearing contact lenses, there are a few things you can do to reduce the risks:

Tip 1: Use artificial tears. Artificial tears can help to keep your contact lenses moist and comfortable during sleep.

Tip 2: Close your eyes. Closing your eyes can help to reduce the amount of air that reaches your contact lenses, which can help to keep them moist.

Tip 3: Take a short nap. Taking a short nap of 30 minutes or less is less likely to cause problems than taking a longer nap.

Tip 4: Avoid sleeping on your stomach. Sleeping on your stomach can put pressure on your contact lenses and increase the risk of corneal abrasions.

Tip 5: Remove your contact lenses as soon as possible after waking up. This will help to reduce the risk of infection.

Summary: By following these tips, you can reduce the risks associated with napping in contact lenses. However, it is still best to avoid napping in contact lenses if possible.

Transition to the article's conclusion: If you have any questions or concerns about napping in contact lenses, be sure to talk to your eye doctor.

Conclusion

Napping in contact lenses is not advisable due to the increased risk of eye irritation, discomfort, and infection. Contact lenses can become dry and uncomfortable during sleep, and they can also trap bacteria and other microorganisms against the cornea, which can lead to infection.

If you must take a nap while wearing contact lenses, there are a few things you can do to reduce the risks, such as using artificial tears, closing your eyes, taking a short nap, avoiding sleeping on your stomach, and removing your contact lenses as soon as possible after waking up. However, it is still best to avoid napping in contact lenses if possible.

If you have any questions or concerns about napping in contact lenses, be sure to talk to your eye doctor.

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