Everything You Need To Know About Napping With Contacts In

Author Linares 28 Jan 2025

Can You Nap With Contacts In? Contact lenses are a popular and convenient way to correct vision, but there are some things you should keep in mind when wearing them. One of the most common questions people have is whether or not they can nap with their contacts in.

The answer to this question is generally no. While it may seem harmless to take a quick nap with your contacts in, it can actually be quite harmful to your eyes. Contact lenses can cause your eyes to become dry and irritated, and napping with them in can make this worse. In addition, contact lenses can trap bacteria and other microorganisms against your eyes, which can lead to infection.

If you must nap with your contacts in, there are a few things you can do to minimize the risk of damage to your eyes. First, make sure your contacts are clean and disinfected. Second, use a lubricating eye drop to keep your eyes moist. Finally, limit your nap to 30 minutes or less.

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Can You Nap With Contacts In?

When it comes to the question of whether or not you can nap with contacts in, there are several key aspects to consider:

Health risks: Napping with contacts in can increase your risk of eye infections and other problems.
Discomfort: Contacts can become dry and uncomfortable during a nap, especially if you sleep for a long time.
Vision problems: Napping with contacts in can cause your vision to become blurry or distorted.
Type of contacts: Some types of contacts are more suitable for napping in than others.
Sleeping environment: The temperature and humidity of your sleeping environment can affect the comfort of your contacts.
Personal preferences: Ultimately, the decision of whether or not to nap with contacts in is a personal one.
Doctor's advice: It's always best to consult with your eye doctor before napping with contacts in.

If you do decide to nap with contacts in, there are a few things you can do to minimize the risks:

Use a lubricating eye drop before you nap.
Set an alarm for 30 minutes or less.
Avoid napping in a dry or dusty environment.
Remove your contacts as soon as you wake up.

1. Health risks

Napping with contacts in can increase your risk of eye infections and other problems. This is because contact lenses can trap bacteria and other microorganisms against your eyes, which can lead to infection.

Corneal ulcers are a serious eye infection that can cause pain, vision loss, and even blindness. Corneal ulcers are caused by bacteria that can get trapped under a contact lens.
Conjunctivitis, also known as pink eye, is a common eye infection that causes redness, swelling, and discharge. Conjunctivitis can be caused by bacteria or viruses, and it can be spread through contact with an infected person or by touching your eyes with contaminated hands.
Blepharitis is an inflammation of the eyelids that can cause redness, swelling, and itching. Blepharitis can be caused by bacteria, a blocked oil gland, or an allergic reaction.

In addition to these infections, napping with contacts in can also cause other problems, such as:

Dry eyes
Irritation
Blurred vision

If you must nap with contacts in, there are a few things you can do to minimize the risks:

Use a lubricating eye drop before you nap.
Set an alarm for 30 minutes or less.
Avoid napping in a dry or dusty environment.
Remove your contacts as soon as you wake up.

2. Discomfort

Contact lenses can become dry and uncomfortable during a nap, especially if you sleep for a long time. This is because your eyes are not producing as many tears while you sleep, and the contact lenses can rub against your eyes and cause irritation. Dry eyes can also lead to blurred vision, which can make it difficult to see when you wake up.

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If you must nap with contacts in, there are a few things you can do to minimize the discomfort:

Use a lubricating eye drop before you nap. This will help to keep your eyes moist and reduce the risk of irritation.
Set an alarm for 30 minutes or less. This will help to prevent your contacts from drying out too much.
Avoid napping in a dry or dusty environment. This will help to keep your eyes from becoming even drier.
Remove your contacts as soon as you wake up. This will help to prevent further irritation and dryness.

If you experience any discomfort or pain while napping with contacts in, remove them immediately and consult with your eye doctor.

3. Vision problems

Napping with contacts in can cause your vision to become blurry or distorted due to a number of factors. One factor is that contact lenses can dry out during a nap, which can lead to irritation and blurred vision. Another factor is that contact lenses can move around on your eyes during a nap, which can also cause blurred vision.

Dry eyes: Contact lenses can dry out during a nap, which can lead to irritation and blurred vision. This is because your eyes are not producing as many tears while you sleep, and the contact lenses can rub against your eyes and cause irritation.
Contact lens movement: Contact lenses can move around on your eyes during a nap, which can also cause blurred vision. This is because your eyelids can put pressure on the contact lenses, which can cause them to move out of place.
Corneal swelling: Napping with contacts in can also lead to corneal swelling, which can cause blurred vision. This is because contact lenses can prevent oxygen from reaching the cornea, which can cause the cornea to swell.
Infection: Napping with contacts in can increase your risk of eye infection, which can also cause blurred vision. This is because contact lenses can trap bacteria and other microorganisms against your eyes, which can lead to infection.

If you experience any vision problems while napping with contacts in, remove them immediately and consult with your eye doctor.

4. Type of contacts

The type of contact lenses you wear can affect whether or not you can nap with them in. Soft contact lenses are more likely to cause discomfort and dryness during a nap than hard contact lenses. This is because soft contact lenses absorb water and can become dehydrated during a nap, which can lead to irritation. Hard contact lenses are less likely to dehydrate and are therefore more comfortable to wear during a nap.

If you must nap with contacts in, it is important to choose a type of contact lens that is less likely to cause discomfort and dryness. Daily disposable contact lenses are a good option for napping, as they are designed to be worn for a single day and then discarded. Extended wear contact lenses are not recommended for napping, as they can become uncomfortable and dry after a long period of time.

It is also important to note that some people are simply not able to nap with contacts in. If you experience any discomfort or dryness while napping with contacts in, it is best to remove them and consult with your eye doctor.

5. Sleeping environment

The temperature and humidity of your sleeping environment can affect the comfort of your contacts. This is because the air in your bedroom can affect the moisture levels in your eyes. If the air is too dry, your eyes can become dry and irritated, which can make it uncomfortable to wear contacts. If the air is too humid, your contacts may become fogged up or dislodged.

The ideal temperature for sleeping is between 60 and 67 degrees Fahrenheit. The ideal humidity level for sleeping is between 30 and 50 percent. If your bedroom is too dry, you can use a humidifier to add moisture to the air. If your bedroom is too humid, you can use a dehumidifier to remove moisture from the air.

It is also important to keep your bedroom clean and free of dust and allergens. Dust and allergens can irritate your eyes and make it more uncomfortable to wear contacts.

If you have any questions about how your sleeping environment can affect the comfort of your contacts, be sure to talk to your eye doctor.

6. Personal preferences

The decision of whether or not to nap with contacts in is a personal one that should be based on your individual needs and preferences. There are several factors to consider when making this decision, including the type of contacts you wear, the length of time you plan to nap, and your sleeping environment. If you have any concerns about napping with contacts in, be sure to talk to your eye doctor.

Comfort: Some people find that they can nap comfortably with contacts in, while others find it to be uncomfortable. If you find that your contacts are uncomfortable during a nap, you may want to remove them before you go to sleep.
Convenience: Napping with contacts in can be convenient, especially if you are short on time. However, it is important to weigh the convenience of napping with contacts in against the potential risks.
Ocular health: Napping with contacts in can increase your risk of developing eye infections and other problems. If you have any concerns about the health of your eyes, you should not nap with contacts in.

Ultimately, the decision of whether or not to nap with contacts in is a personal one. If you are considering napping with contacts in, be sure to talk to your eye doctor to discuss the risks and benefits.

7. Doctor's advice

Consulting with an eye doctor is crucial before napping with contacts in due to potential risks and individual factors that may affect the safety and comfort of doing so. Eye doctors are trained professionals who can provide personalized advice based on your specific eye health and contact lens type.

Understanding Contact Lens Suitability: Eye doctors can assess whether your contact lenses are appropriate for extended wear, including naps, based on their material, design, and fit. Some contact lenses are specifically designed for overnight wear or extended use, while others may not be suitable for such purposes.
Eye Health Evaluation: Eye doctors can examine your eyes for any underlying conditions that may be aggravated by napping with contacts in. They can check for dryness, irritation, or infections that could make it uncomfortable or risky to wear contacts during sleep.
Personalized Recommendations: Based on your individual eye health and contact lens type, eye doctors can provide tailored advice on the maximum duration for napping with contacts in, proper care and storage instructions, and any precautions you should take.
Emergency Situations: Eye doctors can also provide guidance on what to do in case of any discomfort or complications while napping with contacts in, ensuring that you have the necessary information to address any urgent situations appropriately.

By consulting with your eye doctor before napping with contacts in, you can make an informed decision that prioritizes the health and safety of your eyes. Their expertise and personalized recommendations will empower you to weigh the risks and benefits effectively and make the best choice for your specific circumstances.

8. Use a lubricating eye drop before you nap.

Using a lubricating eye drop before you nap is an important step when wearing contact lenses. Contact lenses can cause your eyes to become dry and irritated, especially during sleep. This is because your eyes produce less tears while you sleep, and the contact lenses can rub against your eyes and cause irritation. A lubricating eye drop can help to keep your eyes moist and comfortable while you sleep.

There are a few different types of lubricating eye drops available. Some are over-the-counter, while others require a prescription. If you are not sure which type of lubricating eye drop is right for you, talk to your doctor. They can help you choose a product that is safe and effective.

It is important to use a lubricating eye drop before every nap, even if your eyes feel fine. This will help to prevent dryness and irritation, and it will also help to keep your contact lenses in place. If you experience any discomfort or irritation while napping with contact lenses in, remove the contact lenses and consult with your doctor.

FAQs on Napping with Contacts

Wearing contact lenses while napping raises common concerns and misconceptions. Here are some frequently asked questions and their respective answers to clarify the matter:

Question 1: Can I nap with contacts in?
It is generally not recommended to nap with contacts in. Contact lenses can cause dryness, discomfort, and increase the risk of eye infections when worn for extended periods without proper care.
Question 2: What are the risks of napping with contacts in?
Napping with contacts in can lead to corneal abrasions, conjunctivitis, and other eye infections. It can also worsen dry eye symptoms and make contact lens wear more uncomfortable.
Question 3: Are there any contact lenses suitable for napping?
Some contact lenses are designed for extended wear and may be more suitable for short naps. However, it's always advisable to consult an eye care professional for personalized advice based on your specific eye health and contact lens type.
Question 4: How long can I nap with contacts in?
It's best to keep naps short, ideally under 30 minutes, if you must nap with contacts in. Extended periods of contact lens wear during sleep can significantly increase the risks mentioned above.
Question 5: What should I do if I fall asleep with my contacts in?
If you wake up after accidentally falling asleep with your contacts in, remove them immediately. Use lubricating eye drops to soothe any irritation and consult an eye doctor if you experience persistent discomfort or vision changes.
Question 6: Are there any alternatives to napping with contacts in?
Consider removing your contacts before napping to minimize risks. Alternatively, opt for daily disposable contact lenses that can be discarded after a single use, reducing the need for overnight wear.

Remember, it's crucial to prioritize eye health and follow proper contact lens care guidelines. If you have any concerns or experience discomfort while wearing contacts, don't hesitate to consult an eye care professional for advice and personalized recommendations.

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Tips for Napping with Contacts In

If you occasionally find yourself needing to nap with contacts in, consider the following tips to minimize potential risks and ensure eye comfort:

Tip 1: Prioritize Short Naps: Limit your contact lens nap duration to under 30 minutes to reduce the chances of dryness and discomfort. Extended naps while wearing contacts significantly increase the risk of eye irritation and infection.

Tip 2: Choose Suitable Contacts: Opt for contact lenses designed for extended wear if you anticipate needing to nap with them occasionally. Daily disposable contacts are also a good option as they eliminate the need for overnight storage and cleaning.

Tip 3: Lubrication is Key: Before napping with contacts in, apply lubricating eye drops to keep your eyes moist and prevent dryness. This helps reduce friction between the contact lenses and your eyes.

Tip 4: Clean Hands, Clean Lenses: Always wash your hands thoroughly before handling contact lenses, especially before and after napping. This helps prevent the transfer of bacteria or other contaminants to your eyes.

Tip 5: Avoid Dry Environments: Choose a napping environment with adequate humidity to minimize contact lens dehydration and discomfort. Consider using a humidifier if the air is particularly dry.

Tip 6: Listen to Your Eyes: Pay attention to how your eyes feel while napping with contacts in. If you experience any discomfort, dryness, or irritation, remove your contacts and consult an eye care professional promptly.

By following these tips, you can minimize the potential risks associated with napping while wearing contact lenses. However, it's important to remember that the safest option is to remove your contacts before napping to avoid any complications.

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Conclusion

While the convenience of napping with contacts in may be tempting at times, it is crucial to prioritize eye health and minimize potential risks. Understanding the associated concerns, such as corneal abrasions, conjunctivitis, and dry eye exacerbation, is paramount.

If napping with contacts is unavoidable, adhering to strict precautions is essential. Short naps under 30 minutes, using suitable contact lenses, and employing proper eye care practices like lubrication and maintaining a clean environment are all fundamental. However, it is always advisable to consult an eye care professional for personalized guidance based on individual eye health and contact lens type.

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